Weighted Dip 5-5-5-5-5
5 Rounds:
Snatch Deadlift @ 50% Snatch
Snatch
Hang Snatch
10 Air Squats
Hey guys, we are off to a great start, but there is much more to be done for this fundraiser.
REMEMBER TO WRITE THE NAME OF YOUR AFFILIATE IN THE MESSAGE SECTION OF THE DONATION FORM!!!!!!!!!!!!!!!!!!!!!!!!!!!
Thas way we know which gyms actually owe the burpees.
CLICK HERE TO DONATE
http://www.giveforward.com/crossfitforconnecticut
We will be out at WarriorZ for a news cast promoting the fundraiser this morning. You can view the broadcast live from 9-10AM on Fox 40 News.
