8 Rounds:
10 Push Ups
6 Burpee Box Jump Over 20/14
12 KB Swings 44/26
Rest 1 Minute
RX+ 24/20
53/35
CrossFitters are all about their cheat meals/days/weeks. Here is a sweet cheat to try out when you get the chance. For other recipes that are on the healthier side, check out Paleonick.com.
Brother Mike
Forget that candy ass apple pie, this is how The Rock does a cheat day:
http://www.youtube.com/watch?v=DLIuld1RFCA
Cherie
Can you smeeeell what the Rock is cookin’?!!!!
Olga B.
Apple Pie recipe for men (not cfers supposedly):
1. Take 10 eggs out of the refrigerator and set the remaining 7 on the counter. Wipe the floor and be extremely careful next time.
2. Take a mixing bowl and use its edge to break eggs, and then pour their contents into a bowl.
3. Wipe the counter from yolks. Thus, we have 5 eggs in the mixing bowl.
4. Now set up mixer by inserting attachments to mix the eggs.
5. Try inserting again until it clicks.
6. Mix.
7. Please wash your face, neck, arms and back. Pour yolks out from your ears.
As the net result we have 2 beaten eggs and that’s exactly what we need for our recipe.
8. Cover walls and ceiling with old newspapers.
9. It’s time to get out flour…
continued…