“Death By 10 Meters”
Minute 1: Run 10m
Minute 2: Run 20m
Minute 3: Run 30m
Minute 4: Run 40m
Continue to increase distance by 10 meters every minute. Once you cannot complete the designated meters in the minute, take a 1 minute break and start from the beginning. Your score will be the highest minute you completed in the first round. You must touch the line with one hand and change directions every 10m. There is a 25 minute cap.
3 Rounds Not For Time:
15 GHD Sit Ups
15 Band Pull Aparts
15 Good Mornings 75/53
This Saturday’s concert in the park will be at Glenn Hall park in River Park. The concert starts at 6PM. We always gather at the back of the park near the softball in-field.
click here for estimated gathering location
Please wear your CF East Sac shirts/tanks. Bring ice chests with your favorite drinks and snacks, blankets, chairs, sunscreen, frisbees, etc. You know everything you want for an evening at the park.
See you all there!
