Power Clean 1-1-1-1-1 Reps
5 Rounds For Time:
10 Knees To Elbows
25 Double Unders
The GHD sit up is the mother of all trunk strength exercises. Do not forget to extend those knees (flex your quads) on the way up and bend/relax the knees on the way down. This will bring the full compliment of hip flexors into the exercise and take strain off the low back.
