Back Squat
3 @ 65% 1RM
3 @ 72% 1RM
Max Reps @ 81% 1RM
5 Rounds:
10 Hip Extensions
10 Chest To Bar Pull Ups
A workout program is not complete without pull ups, and a gym is not complete without a monstrous jungle gym of pull up bars. If you can't do a pull up, make getting your first pull up one of your top fitness goals.
