Split Jerk 1-1-1-1-1-1-1
3 Rounds:
Row 500m
Rest 3:00
Here is the video from last years event. This year we will be adding the pull sleds into the mix… regular old Grace would just be uneventful. Sign up today by clicking the link in the events side bar. When you get to the registration page, click the link under the picture that says register. That link will change to a view cart link. Click view cart and fill in the blanks.
West Sac will be signing peole in for heat times starting at 8am and WODs will start at 9am. You can go to http://www.crossfitwestsac.com/blog/cfws_news/barbells-for-boobs-workout-post/ for all details.
