Pause Squat 2-2-2-2-2-2-2
3 Rounds:
30 Walking Lunges
30 AbMat Sit Ups
400m Run
I asked AO to make me a call-out list for people who we wanted to see try out for our novice team for the SacTown Throwdown this year. If you are on this list, it’s because you should be trying out. If you aren’t on this list and you want to try out, COME ON OUT anyway.
We will be getting heats going starting at 10:30. Anyone may participate regardless of ability and even if you do not desire to compete at the Throwdown. If you are one of the top 2 men or women, you will be on the team.
We want this to be a fun gym event and a chance for you all to experience a semi-competitive and fun event. The 10:30 class will be cancelled.
If you want to come hang out and cheer on our novices, we are going to get some coffee and goodies to snack on. Beer, Bailey’s, maybe some mimosas will be flowing as well. So even if you’re not going to put yourself through the ringer, come cheer on everyone else and hang out.
Come on guys, he took the time to alphabetize the list, you got to show.
Also if you want to try out and cannot make it Saturday, please let AO know and we will schedule a make up tryout.
