***We will be closed for the CrossFit Games Thursday July 9th in the afternoon and will reopen Monday July 13th in the morning. Thursday at 4:00, 5:00, and 6:00 PM are all canceled. All classes Friday July 10th and Saturday the 11th will be canceled as well. We will post WODs for you to do on your own while we are gone.***
Rest Day
Outstanding job to all on what we thought to be a very tough WOD yesterday. Your abilities to go heavy and maintain a high output are getting to firebreathing status. I can see that you are all hitting a peak right now. Perfect timing for our affiliate team with the games coming next weekend. Only a couple more hard WODs to go, a couple days of moderate intensity and skill work. Prefect recipie to prepare for the big showdown in Aromas. Our group looks great and is continuing to make us proud with amazing performances.
