Rest Day…
Get on your foam rolls and work on your hips, yesterday was pretty brutal and I need you able to move tomorrow for the "Kenso Farewell WOD" Then write me those testimonials I asked for.
A handful of what was a huge turnout yesterday. We were very impressed with all of your guts yesterday. Many of you hit 15 rep back squats at 70% of your max on the first set and a few even did it again after running a mile. Amazing fortitude you all showed.
