Rest Day
Just in case you wanted to get Hitler's opinion on CrossFit. This was linked in our comments section a few months back. It's a good laugh for those of you who didn't seen it.
And just in case you don't look at the main website check out this video of Rob Orlando pulling off a CrossFit stunt that would seem impossible. What a beast.
Rob Orlando, One Armed Fran – video [wmv] [mov]
