Squat Clean 3-3-2-2-1-1-1
CFES Max Height Box Jumps from CrossFit East Sac on Vimeo.
When we finally decided to go for it on max height box jumps, the results were surprising. People jumped much higher than they expected. Many of the men were able to add height to the 42" podium. Many of the women were able to get 36"+. Travis steals the show at 56", which is about shoulder height. Here is a quick highlight reel of the jumps that day.
