For Time:
10 Power Clean 135/95
Run 200m
10 Jerk 135/95
Run 200m
10 Power Clean and Jerk 135/95
Run 200m
10 Jerk 135/95
Run 200m
10 Power Clean 135/95
Travis Cassidy, the deadlift king of CrossFit East Sac, gives Eileen Diepenbrock some pointers on the deadlift. Thank you Eileen for all your support in getting this gym going.
