Rest Day
CrossFit Sacramento fitness exercise
We will be closed Thursday afternoon Friday, and Saturday. We are off to Texas for the Annual CrossFit Affiliate Gathering. Who knows what kind of fun ideas we will come back with. Sorry for any inconvenience. I will be posting WOD's for you all to do while were gone, and I expect to see your times posted to the comments sections. See Class Schedule.
Starbucks in the house! Gabby and Jo, who prepare my favorite bad habits, the double mocha and the sausage breakfast sando, stopped by the Saturday class yesterday and got their first dose. Gabby (left) says she just needs her butt kicked, and Jo is preparing to enlist in the Air Force. Nice to have you ladies. Bring some more baristas next week.
Check out this video of Travis getting a great time on "Kalista" last week and blowing a few chunks at the end.
Travis Does Kalista… [mov] [wmv]
