Rest Day
"World Class Fitness in 100 Words or Less" (CrossFit in a nutshell)
Eat meat and vegetables, nuts and seeds, some
fruit, little starch and no sugar. Keep intake to levels that will
support exercise but not body fat. Practice and train major lifts:
Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master
the basics of gymnastics: pull-ups, dips, rope climb, push-ups,
sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
Bike, run, swim, row, etc, hard and fast. Five or six days per week mix
these elements in as many combinations and patterns as creativity will
allow. Routine is the enemy. Keep workouts short and intense. Regularly
learn and play new sports.
– Greg Glassman
Mobs of athletes performed the Fight Gone Bad WOD yesterday. The agony was outstanding. Thank you all for your cooperation in helping the WOD go smoothly with so many participants. The group mentality has reached a pinnacle and our maturity as a world class fitness facility is developing quickly. It is truly amazing watching all f your abilities flourish. The sport of fitness is alive and thriving within our walls.
***Today is the final deadline to Create-A-WOD. Don't miss your chance to decide the torture of the day!***
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