5 x 3 Position Clean
For Time:
100 Double Unders
75 KB Swings
50 Hand Release Pushups
100 Air Squats
75 Ab Mat Sit-ups
50 Pullups
One month shy of her CrossFit birthday, Denise Roby passed her Level One Test. I had the opportunity to do her On-Ramp last October, and it was awesome to see the improvement she has made in such a short time. She is consistent in attending classes (multiple classes in a day even) and is dedicated to conquering her weaknesses. All the patience and hard work has paid off. Congratualtions Denise!
chris
Congrats Denise… you truly exemplify the spirit of this facility and CrossFit. You work your ass off and stay dedicated to your areas of weakness. That is what this is all about! I admire your diligence!
Matt P
Yay Denise! We’re you too busy kicking ass to turn around for a photo?
Steve
Way to go Denise! Welcome to Level 1
CP
Beastly Ms. Roby!
brother mike
Boom! When you are that bad ass you don’t have to turn around for the photo.
brother mike
Article from NPR on what was CFES’s first specialty class: CrossFit Kids.
http://www.npr.org/blogs/health/2012/09/24/158652017/is-crossfit-training-good-for-kids
ItsNickGarcia
I say Denise for President! Congrats my friend, you’re always kicking ass!
donna
Congrats, Denise! Can’t wait to do some competitions with you, woman! 😉
Jamie P
Bad Ass, e’ry day….
Olga B
Congrats Denise!!!
Ah, and I only mastered to relax my right ear, then my left ear at Moga class… the rest still needs a lot of work.
Ashley Latimer
Great picture! Way to go lady!
Denise Roby
Thanks everyone…..CFES has definitely become my second home and I couldn’t ask for a better family! Thanks AO for all your guidance and coaching in the last year….u taught me patience and dedication and it paid off!
Rae
Yay Denise! See you at powerlifting soon!
Brother mike
Diamond if the Tough just got serious. WOD #1 for the finals: 8 minutes to establish a max in the Bear Complex.
Carol Penney
Congratulations Denise!!!!!!!!!!!! Such mixed emotions. So very very happy for you and excited to see how far you have come. Chris is 100% correct that YOU TRULY EXEMPLIFY THE SPIRIT OF CFES AND CROSSFIT and that is why I miss you so so so so so so so so so . . . much at 9am. Love you.
Annie R
Denise, you are a wonderful woman with style and strength. Congratulations!
Jessica
Like a BOSS!! No matter what class you’re in Denise your presence is felt in the gym! The positivity , support, encouragement… you are a great training partner and I love working out with you!