Reverse Filthy Fifty
For Time:
50 Double Unders
50 Burpees
50 Wall Ball 20/14
50 Hip Extension
50 Push Press
50 Knees To Elbows
50 Walking Lunges
50 Jumping Pull Ups
50 KB Swings 35/2650 Box Jump 24/20″
For those of you who don’t know, SHT is our acronym for stupid human tricks. We used, or I should say some of used to, have SHT wars on Fridays. Just hanging out at the gym after a WOD, or during, and attempting to perform tricks and stunts.
I saw Kelly do this last week, and made her do it for the camera yesterday. You may have already seen the splits pic on FB yesterday, but you didn’t get to see this.
It is Friday, so pull off your biggest stunt today. And remember if you don’t film it, it never happened.
