5 Rounds For Time:
6 Handstand Pushups
12 Chest to Bar Pullups
24 Walking Lunges 35# Dumbbells
Here is Lene catching up on some sleep the last week that Justin was gone honeymooning. He actually had to work a little that week and this is what happened. Just kidding Chris we love you man. On a more serious note, I was misinformed on that "Freedom Gone Bad" event I posted last week. It is not Fight Gone Bad. In fact, we do not know what the workout is going to be. So if FGB was keeping you from not competing in it you don't have an excuse anymore.
brother mike
True story: if Travis programs lunges for two WODs in a row he will rub your sore ass after to give some relief.
In the alternative:
I am looking for someone to massage my butt after two lunge WODs in a row. Will reciprocate.
lene
Game on Aaron. YOu just opened up a can of whoop ass on yourself. Do you know you just picked on the best shit talker in the world. Just because you decide to take the Marriage plunge, don’t start trying to put Salt in another mans game. Although I am going to pound you back… when and where? We will see… I must admit, GOOD ONE!
Lene
Brooke
I was just wondering, does Betsy ever get to be a real dog?
John Michelmore
Broski, maybe you should consider going back into exile???
Matt P
HEy Bro Mike… Eeeeewwwwwww.
Scott
What you can’t tell from the picture is that there was some really load hip-hop (or rap, I don’t really know, but it was loud) going on. I wondered, how can he nap with that music going on?
Brooke: no, she doesn’t. Not that I’ve seen anyway.
Justin Riley
Brooke, just because Train takes shits that are bigger than Betsy…
Jennifer R.
And The Most Vulgar and Unevolved Post Award goes to Justin Riley, with Bro Mike getting an Honorable Mention.
Brooke gets points for the assist to Justin’s post.
Keep up the good work!
Brooke
haha true true justin. but at least train gets to walk on the ground most parts of the day:) poor betsy is either in a hoodie, on a box or in someones arms. And probably not getting lene any new chicks either;)
Canada Goose
was some really load hip-hop (or rap, I don’t really know, but it was loud) going on. I wondered, how can he nap with that music going on?