AMRAP 20 Minutes:
400m Run
10 Ea KB Snatch 53/35
15 Ab Mat Sit Up
Grab some coffee or a beer, enjoy and learn. It is helpful to visualize the speed and explosiveness these guys have. Not everyone has the genetic potential to lift like this, but everyone around here at least has a lot of untapped potential. See it and believe it. Then go lift.
I hope someone makes a female version of this video.
