Overhead Squat 5-5-5-3-3-3
21-15-9 of:
Power Snatch 95/65
Row (cal)
We will be joining CrossFit West Sac again this year for the Barbells For Boobs charity event. The last two years WODs have been twists on the classic CrossFit benchmark WOD, Grace. I am sure there will be a twist again this year on the classic 30 clean and jerk challenge, cause lets face it, 30 power clean and jerks just isn't that entertaining after you have done it a dozen other times before.
Please go to https://support.barbellsforboobs.org/group-fundraising/cfws/ and make a minimum of $20 donation to participate in the event. Most of the important info is on the flyer above, but you may find other details at, The CFWS Blog, and the CFWS B4B Facebook page.
