For Time:
Run 400m
Then 6 Rounds of:
5 DB Muscle Snatch Left 50/30
5 DB Muscle Snatch Right 50/30
25 Double Unders
Sometimes it is helpful to see a situation from someone else's viewpoint.
As CFES continues to grow, we want the quality of our program and our coaching to continue to excel as well.
The 6:00 AM class has become consistently crowded… damn you morning people! We are weighing
our options on how to spread people out and keep class sizes smaller. We are looking at adding some more classes, especially in the early morning. As much as we do not want to open any earlier, we will if it means that we can get more people trained more effectively.
A couple options we are looking at are:
-Adding a 7:00 AM class
-Offering 5:30 AM and 6:30 AM instead of 6:00 AM
-Adding a 5:00 AM
We are also exploring the idea of shifting the evening schedule from 4, 5, and 6 to 4:30, 5:30, and 6:30 in order to allow more people to get here after work.
Our mission is to offer all of you the highest quality training you can possibly get. We strive for excellence every day in every way. Now is your chance to speak up and let us know what you want from us. What times would you like to see added or changed? Is there anything else that you think we can do to improve the quality of the program? I certainly cannot guarantee that your request will be honored, but please take this opportunity to tell us what you think so we can continue to improve our service.
Post thoughts to comments.
