3 Rounds For Time:
15 Thrusters 95/65
50 Double Unders
15 Pullups
50 Double Unders
Then
Finish with 800m Run
RX+ 4 Rounds
Here’s a quick video from CrossFit legend Chris Spealler “goat” for quite a few of us at CFES: Double Unders. He pretty much says the same stuff that we tell you, but maybe just having someone more famous and accomplished will help open your eyes to the world of consecutive double unders.
Kristy Day
It always helps to have these visuals! Thanks Aaron.
Brother Mike
Spealler is a double under and pull up master (there is a video out there of him doing 100 unbroken butterfly pull ups).
Totally different topic: there is an ongoing joke around here about running as functional because you might have to outrun a bear. This article basically says you can’t outrun a bear (well you would need almost a 2200m head start to outrun a brown bear). So need to find a new justification for it.
http://www.runnersworld.com/fun/outrun-the-worlds-most-dangerous-animals?cm_mmc=Facebook-_-RunnersWorld-_-Content-Blog-_-DangerousAnimals
Sabrina
You don’t necessarily need to outrun the bear, Mike. You only need to outrun your hiking companions.