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Set Up and Execution is Key

Split Jerk 2-2-2-1-1-1-1-1

For Time:
20 Clean and Jerk @ 70%


Just a quick video of Josh Everett discussing the split jerk.  Listen carefully and think about his discussion on footwork, the dip, and elbow position.  Some of you will have a break through if you can figure those parts out.

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