Bench Press 3-3-3-3-3-3-3
:30 sec L-Sit
Rest 60 sec
5 Rounds Each For Time:
3 Clean and Jerks @ 75%
80 Yard Prowler Push 90/50
Rest as needed
Josh had Jen doing a little sport specific training for derby yesterday. It looked so fun I wanted to try it. Unfortunately I couldn't find skates to match my outfit, so I couldn't play. Nice work Jen, on the sled pulling and the looking good while doing it.
