Tabata Air Squat
4 Minutes Max Muscle Ups
Rest 2:00
Tabata Burpees
Tabata Row for Cal
*Score Total Reps
5 year old Luke begins his training for the Olympics with coach Angela. This is a 9# squat clean and jerk. It doesn't quite pass USAW standards for the clean and jerk, but not bad for the first day. If USAW had a dance contest, Luke would win for sure.
