3 Rounds For Time:
10 Overhead Squats 135/95
50 Double Unders
This was my submission to the SteelFit pull up challenge by Anywhere Fit. The challenge is to perform the most creative pull up workout using the most creative apparatus. I am hoping that some of our pull up champions will come forth and do a workout for the challenge. The winner gets a really sweet wall mount pull up bar worth 300 bucks. I will do the filming and editing, and I even have a few ideas if you need some creative help. Step up and submit a workout.
You can see the other reader's videos of their pull up workouts on AnywhereFit. People have come up with some great workouts.
