5 Rounds:
Sprint 400m
15 Overhead Squats 95/65
Rest 3:00
Foundations is PACKED! And packed full of some great athletes. This was taken yesterday on Thursday, our slowest day. It's time for some of you to make the leap to Level 1, you know who you are.
If you are consistently at the top of foundations classes, start studying the movements and skills for the Level 1 Test. Schedule an appointment and lets get it done!
