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Stregth and Mobility

"Adrian"

7 Rounds For Time:
3 Forward Rolls
5 Wall Walk
7 Toes to Bar
9 Box Jumps 30"

WOD Demo with CrossFit 215 – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov]

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This ain't no yoga class.  This is strength class and here's how Rae gets people prepared to lift heavy shit.  Smash their shoulder to the floor using a partners body weight, your own body weight, plus a 35# plate.  Even the stretching is intense around here.  Feeling loose yet?

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