Clockwise from top: Crystal, Kelli, Jessica, and Lesley rowing; AO working outside in the sun; Xenia doing farmer’s walks
Don’t forget to sign up for the WarriorZ weightlifting meet on June 1st, deadline for entry is May 23rd. More info.
This weekend May 24th – 26th are the NorCal Regionals, buy your tickets here to support the CFES team!
Powerlifting meet today in Sac at Super Training gym, check out the live stream.
Tues 6pm: Front squat (clean from the ground)
Thurs 6pm: Bench with chains
Sat 11am: Barbell complex
Matt_P
I’m signed up for the meet on 6/1 and so is Cherie. Anyone gonna donn a onsie and join us?
Kelly E
Read out of context that is quite a proposition…
Helped a stranger push her dead car up the street. Would it have even occurred to me BC (before crossfit) that I might be able to help? Unlikely. Is crossfit therefore making me a better citizen? Seems possible.
Matt_P
Kell- when you got to the end did you tell “TIME”?
Justin Riley
CrossFit just makes people all around better.