Strength Sunday and NorCal Masters

Brian M. hitting full extension at the top of a clean pull. 

NorCal Masters Day 1 saw: 
Cori B. in 1st in 
Sabrina in 3rd 
Larry in 5th
Lesley in 5th 
Brian N. in 7th 
Eileen in 11th 
Liz in 12th
Lene in 15th
Jen R. in 17th 
Donna in 17th
Harlan in 18th
Tash in 24th
Tony in 18th
Trey in 38th 

Find out more info here, as well as directions to the event at the Craneway Pavilion in Richmond, CA for Day 2 of competition today. Results posted here. Come out and support your fellow CFES members!

Tuesday 6pm: Tempo front squat, good mornings
Thursday 6pm: barbell complex + unilateral presses
Saturday 11am: Speedy deadlift week 3