Yesterday Cherie and Matt P competed in the WarriorZ weightlifting meet.
Cherie lifted in the 63kg weight class, going 50-52-54x in the snatch and 65x-66-69 in the clean and jerk. Those lifts put her within 2 kilos of her gym PRs and her PR meet total was good enough for second place!
Matt P represented in the 105kg class, going 81-84x-84x (got those 84 attempts with a press-out, not a bad training lift!) in the snatch and 107-110-114x tying a gym PR in the clean and jerk.
Great to see a few CFES supporters and families there, shout out to Charlie and oly coach Kathy for hosting a great meet, as well as Hassle Free for running the sessions.
Josh asked everyone yesterday to post their 1 month, 6 month, and 1 year goals. I know that the June 22nd San Francisco meet is great for those of you looking for a 1 month goal (total within 95% of your 1RMs on the platform) and the 8/17/13 Kono meet here at Sac is always popular.
Thanks to Coach Kari for doing a great job counting attempts and assisting Cherie and Matt!
Tues 6pm: deadlift with bands
Thurs 6pm: DB and KB presses
Sat: back squat variations
Leah B.
Great job Matt and Cherie!
Denise Roby
Awesome job Cherie and Master P! Rae……what is the plan for strength classes this week? I think u usually post on Sunday’s…..
Sabrina
Way to represent, Matt and Cherie!
Amber
Way to represent! Strong work you two.
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