Some of the Saturday Strength crew working on reverse hypers after speedy box squats.
The reverse hyper helps make the glutes, hamstrings, and lower back stronger. Make sure to contract at the top while letting your legs swing through and touching your toes to nose at the bottom.
Strength this week: Tues 6pm sumo deadlift with a light band. Thurs and Sat strength canceled due to Thanksgiving holiday.
Justin Riley
Big tip on the reverse hyper. Keep tension on the down swing. You do not want to let the momentum swing back with your body loose. Try to slow the momentum slightly as swing comes back under you for best results in strengthening the posterior chain.