For Time:
21-15-9
Power Clean 135/95
Ring Dips
Seems like CFES members are having babies every month lately. Here is our intern/mom to be Sarah hittin some thrusters in a wod last week. I sent this pic to crossfitmom.com and hope they post our firebreeder on their site. Way to get after it Sarah and we are all looking forward to meeting the next CFES baby!
Leah B.
Swalsh you are a beautiful, strong, and amazing example for mommas to be!! Can not wait to meet your little man. Love you!
Justin Riley
Sarah has been in here daily keeping herself fit. The determination and perseverance of our CrossFit moms is truly inspiring. Your baby and your body both thank you for taking such great care.
Ashley Latimer
Sarah, you are amazing. Your little guy is so lucky to have such a kind, strong and beautiful (inside and out!) mama! Love you girl!
Jennifer R.
Lookin’ lovely and powerful–way to go, Sarah!