For Time:
Run 800m
40 KB Swings 53/35
40 Burpees
Row 800m
30 Wall Balls 20/12
30 Box Jumps 24/20
Airdyne 1 Mile
20 DB Push Press 45/30
20 Pull ups (Hard version of pull up for you. In other words, 20 unbroken is too easy)
Here are is a video with Coach Glassman introducing the CrossFit charity event on August 31st supporting the families of the fallen Hotshots:
http://www.youtube.com/watch?v=mqVQyjs5s1c&feature=c4-overview&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
It’s horrible that tragedies like this take place in our world, but it’s encouraging that our great community comes together to help those in need. Please donate here.
Nikki
Thank you for posting this, AO.
Brother Mike
Any word on what the Hotshot WOD will be?
Kristy Day
This was a great workout!
Justin Riley
We will definitely do this WOD and try to fill the boot, mark your calendars for the 31st. I’m itching to know what the workout will be.
Brother Mike
probably too late for anyone to read this, but an interesting theory on pre-requisites for kipping:
http://21crossfit.com/2013/08/19/why-i-havent-taught-you-to-kip/
nike blazers blue
Between me and my husband we’ve owned more over the years than I can count, including Sansas, iRivers, iPods classic touch, the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated and widely mocked Zunes are.