Tabata
Wall Ball 20/14
Double Unders
Ab Mat Situps
KB Russian Hard Style Swing 35/18
Nora, 8 year old daughter of Kate Washington, has the next big idea for all of us AMRAPers.
She wrote up the following:
“AMRAP counters for sale! The purpose of these counters is to keep track of laps or rounds by just sliding a bead. The bead counters are made with 15-20 beads. They are $3 for personalized (please tell me your name) and $2 for regular. The colors of laces are orange, purple, yellow, pink, or white. You may choose which color you want (please add a second and third choice because I may run out of some colors).”
Get them first right here at CFES before they are everywhere! Support young entrepreneurs and help save dry erase markers!
Please send Kate Washoington a facebook message, an email at washington.kate@gmail.com, or leave a comment with your order below.
