In Teams of 3,
15 Minute AMRAP:
60m Prowler 90/50
Max Reps DB Snatch 45/30
:20 sec Plank Hold
Rotate on Prowler completion
Top row to bottom row:
1st – Kipping Pandas
2nd – Clean and Jerks
3rd – PurFit 10
Spirit of East Sac – RARF!!! (not pictured)
Huge thanks to all our team captains for getting everyone organized for this year’s member challenge. Also thanks to all of our members who put it all out there and got involved in a great community event. Our gym is about 2 things, community and coaching. You all demonstrated that you are indeed paying attention to the coaching aspect and that you are all great members of our little community. We had a blast watching you all grow and learn together.
Keep your eyes peeled for a video coming as soon as I can schedule 3-4 hours to sit at a computer and edit it all down.
