5 Rounds For Time:
10 Pull Ups
10 Push Press 115/75
20 Ab Mat Sit Ups
30 Double Unders
Rx + 5 Rounds:10 C2B Pull Ups
10 PP @ 135/95
20 GHD Sit Ups
15 Heavy Rope Doubles
8:00am Gym Opens
8:30am Review Movement Standards for Event 1
9:00am Event 1 – Heat 1
9:25am Event 1 – Heat 2
10:15am Event 2 – All Teams
11:15am Event 3 – All Teams
11:45am Event – Teams will go in reverse order of ranking, last place to first place.
We have the pool until 12:45 and officially are supposed to exit and come back in so the staff can clean up. I do not think they will actually make us leave. Keep in mind the pool is “supposed” to be alcohol free, so make sure a beverages are discreet, no glass bottles or beer cans. Pool opens to the public at 1, but we are fine to stay and hang out as long as we wish.
What to expect:
Arrive around 8am and start getting loose. At 8:30 we will go over the first event and let you all know who will be in the 1st heat. Teams from heat 2 will be instructed on how to judge teams from heat 1. Teams from heat 1 will judge during heat 2.
Prior to event 2 we will load all food and beverage as well as any personal belongings in trucks and will drive anything you guys want at the pool over while you carry your friends and equipment over.
At the conclusion of the competition, we will announce the winners for the challenge as well as the team with the most spirit. After that, we just hang at the pool and enjoy the summer weather.
As for family and spectators, all are welcome. You will need to arrange transportation for them form the gym to the pool and back but everyone is welcome to come and hang.
If you have questions, post to comments!
