30 Muscle Ups For Time
If you can not muscle up, which most of us can't, do 30 rounds of 4 pull ups and 4 dips.
We love these beauties here at CFES. Come sweat on our floor any time you want. Sweat angels on the box floor are a tell tale sign of a met con WOD. Do you speak CrossFit?
The muscle up one of the most sought after movements in CrossFit. From some guidance on how you can get there, watch the following video series from CrossFit.com
Developing a Muscle-up Part I: Stability (Rob Miller)…[wmv][mov]Developing a Muscle-up Part II: Transition (Rob Miller)…[wmv][mov]Developing a Muscle-up Part III (Rob Miller)…[wmv][mov]
