"Lucy"
21-15-9
Thrusters 95/65
Row For Calorie
Box Jump 24"
WOD designed by Anne Harty.
Anne working on the handstand push up last week.
Proper Zone nutrition = ripped abs and handstand push ups.
The following article from CrossFit Delaware Valley in Glenolden Pensylvania has some solid advice on how to get your workout times down.
Click Here to Read
