Weighted Pull Up 5-4-3-2-1
or if you do not have more than 10 dead hang pull ups
4 Sets Max Kipping Pull Up
or if you do not have unassisted kipping pull ups
5×5 Pull Up Negatives
7 Rounds For Time:
10 Toes to Bar
10 Burpees
Swim WOD is tomorrow form 8-10am! That’s right a Sunday WOD at the pool.
Here is our group from last year’s swim WOD at Glenn Hall.
This will be a fun day, don’t miss out.
Click here to sign up, or log into your cfes.frontdeskhq.com account.
You will need swim goggles and if you have hair, you’re gonna want a swim cap too!
Click here for location
