BRING GOGGLES AND SWIM CAPS!!!
Swim technique Drills With Coach Brian Nabeta
For Time:
60 yard Swim Sprint
Climb out and run to fence
In Teams of 3,
AMRAP 15 Min:
60 yard Swim
Rest while other two teammates swim 60
Rest 10 min
In Teams of 3,
AMRAP 12 Minutes:
8 In and Outs
Max Reps Alt DB Ground to Overhead 45/30
Rest
Best Dive Competition?
