In 15 Min:
Find 3 Rep Max Overhead Squat
No Racks, pick up bar from floor any way to overhead position
AMRAP 7 Minutes:
15 Power Snatch 75/55
10 Alt Overhead Lunge
30 Heavy Rope Double Unders
Well, we missed the mark of qualifying for the games again by a pretty slim margin. Our team put in a solid year of hard work and dedication to our goal, and placing 5th in the NorCal Region out of 150+ teams really was a great achievement, but I think we will be hungry to start over and make a stronger showing next time around. Enough about us.
Competing and representing the box is really about you all. We had a great turn out of spectators who came out to cheer and support us. It means a lot to all of us that you guys took time away from your lives, traveled and spent money to come out and support the team. It was really great to look over the rail just before or after an event and see your smiling faces screaming words of encouragement. It was also a blast to hang out with you all in tent city between events. If you didn’t make it our this year, be sure to next year. Regionals is the peak of the CrossFit experience for us every year (until we make it back to the games) and it meant a lot to have you all out there.
I didn’t get a chance to take many pictures this year, so if you have any, especially ones of you all hanging out, I’d love to get my hands on as many as possible and put together a slide show. I always have memory sticks at the gym, so grab one and bring it back to me fully loaded, or bring me your computer so I can steal your memories and share them.
