Weighted Pull Ups 3-3-3-1-1-1
Max Reps Continuous Running Clock:
2:00 Air Squat
2:00 KB Swing 53/35
1:30 Air Squat
1:30 KB Swing 53/35
1:00 Air Squat
1:00 KB Swing 53/35
:30 Air Squat
:30 KB Swing 53/35
It sounds cliche to say it but, "CrossFit is life changing." There I said it. It has certainly changed my life and I know it has had profound impacts on many of your lives as well. I know it's personal and I know I am asking a lot here, but I need your testimonies on how CrossFit has changed your fitness and your lives. We have been operating for just over a year now and there are so many amazing stories within our community. Stories of significant health change, physical ability gains beyond belief, fat loss, renewed self esteem, changes of perceived body image, changes in how you view fitness, becoming part of a community, and empowerment on all sorts of levels. We have provided you all with an environment of excellence that has allowed you all to grow in these ways. Now I want you all to provide me with your own personal stories of how this facility/program/business has changed your lives. You owe us!
I am going to build a testimonials page on the site with these stories so we can show the non-believers, the skeptics, the haters, and the potential newcomers alike what we have done, what we do here, and what is really possible though constantly varied fitness executed at high intensity. Please email me at justin@crossfiteastsac.com if you are willing to lend your story in helping me build this page. My goal is to have this page constructed before the end of the year. Before and after pics are great if you have them, but not at all necessary. Now is not the time to be introverted, now is the time to let it all out. Let them all hear what you have accomplished. I do not need you to write autobiographies, just a few lines on how CFES has impacted you.
If I don't get a good response on this I am going to start picking on you individually. You know who you are, I know who you are, I know your stories, and you all know how I operate. Give me the goods willingly or I will get them out of you by use of force.
