Bulgarian Split Squat 8-8-8-8-8 Ea Focus on form vs load
6 Rounds:
10 Push Ups
6 Burpee Box Over (Big Box)
12 KB Swings (Heavy KB)
Rest 60 sec
Had a blast watching you all compete in the Ope this year. Many of your efforts were quite inspiring, and the party afterwards was a blast.
Here is the overall gym standings if you rank us against each other. My biggest props go out to those of you who actually finished each WOD and entered your score every week. 5 weeks is a long time to commit to a competition. All of you finishers should be very proud of your efforts and looking forward to your improvements next year.
