Rest Day
The 250’s WOD from CrossFit East Sac on Vimeo.
Here myself, Trav, Loren and Cherie go after the 250 Pull ups, KB Swings, Double Unders and Overhead Squats. The Pull ups were chest to bar and the reps were dropped down to 150 due to rain and an attempt to save some skin for the competitors. We had a great performance on this one with fast reps and fast transitions between athletes. Enjoy!
