"Task Priority Fight Gone Bad"
3 Rounds For Time:
20 Wall Ball 20/14
20 Sumo Deadlift High Pull 75/55
20 Box Jump 20"
20 Push Press 75/55
20 Calorie Row
Who says kids shouldn't lift weight's? These girls are being taught the deadlift right from the start. Just imagine if you had been taught the "Angry Gorilla" position when you were 6. You might just be a better athlete than you are today.
The CF Kids East Sac program has turned out to be truly great. Anne and Brooke are doing an amazing job and the kids are absolutely loving it. I can't wait to see them dominating their sporting fields in the next couple years. The initial 6 week session is coming to an end and the OPEN ENROLLMENT program will begin on April 12th. The pre-school group, ages 3-5 meet on Monday and Wednesday from
3:00-3:20 and the big dawgs, ages 6-11 meet from 3:20-4:00. There will be a parent information night on April 1st @ 7:00 PM for those who are interested in getting your young ones involved in an amazing fitness program. You are encouraged to bring your kids to the meeting. Please help us spread the word and get some more kids involved. Check out www.eastsackids.com for details and contact info.
