***The birthday bash is starting at 7:00 tonight. We will have dinner ready when you arrive, so show up with your best appitite and get ready for some of the best BBQ you have ever tasted. Sorry this dinner will not be vegetarian friendly. The DJ is going to start pumping around 8:30 and will go till about 11:30. After that we will throw on some Pandora and see who can last the longest. See you all there.
3 Rounds For Time:
15 Back Squat BW
Run 800m
*Rx is without squat rack. You must clean the bar and transfer it to your back.
"Big Boy" Kurt Parkinson, our resident Re-Max Gold real estate specialist, is getting smaller, while his lifts are getting bigger. 225 overhead is quite a feat. Kurt started 4 months ago and is doing a fantastic job of challenging himself everytime he walks through the door. Janay, do me a favor and make his ass stick to the zone so we can get 30 more LB's off him and make him write us a success story.
