Complete as many rounds as possible in seven minutes of:
7 Deadlifts 315/205
Sprint 20m
14 Pistols
21 Double-unders
Sprint 20m
Sage Burgener of CrossFit Invictus performing the pistol during event 2 of the Affiliate Games. This movement is a S-O-B! It requires great strength, balance and mobility. We will have many progressions of the pistol, so don't worry if you're weak, tight, un-coordinated or injured… we will take care of you.
