Shoulder Press
Working Max (WM) = Previous WM +5lb
3 @ 70% WM
3 @ 80% WM
3+ @ 90% WM
5 Rounds:
1 Minute Row For Max Calories
1 Minute Max Handstand Pushups
Please consider joining the CFES team for the Flapjack 5k and Short Stack Kids’ Runs benefiting Caleb Greenwood K-8 School in River Park Saturday morning, December 11. For registration and details, please visit Flapjack5k.com. Be sure to add CFES to your last name when registering online. Let's show our support by doing a nice little warmup run before the Saturday WOD.
As a project of the Caleb Greenwood Parent-Teacher-Student Organization (PTSO), the fund run will serve to bring the community together and raise needed resources for the school’s Art and Science Programs. Each year, the PTSO funds invaluable programs such as art in the class room, a full-time music teacher who works with every grade level, family events, and science programs for our approximately 600-student population. Raising sufficient funds for these programs has become critical given the continued statewide budget cuts in education. Our families and community partners are key players in closing this gap for our students.
