10 Thruster 155/95
50 Double Unders
8 Thruster 155/95
40 Double Unders
6 Thrusters 155/95
30 Double Unders
4 Thrusters 155/95
20 Double Unders
2 Thrusters 155/95
10 Double Unders
Nor Cal Qualifiers are just over 6 weeks away. These are our last chances to hit some heavy WOD's with full intensity. If you have not signed up yet and are thinking about competing, now is your last chance. Just do it! You have nothing to lose and everything to gain.
Wear your favorite CrossFit shirt today and see if you can make one of these beauties.
Here is a great explanation of how our bodies response to insulin is effected by constant exposure to sugary foods.
"Perfume Analogy", CrossFit Nutrition Certification Seminar – video [wmv] [mov]
