Jerk 5-5-3-3-1-1-1 Reps
Here it is as promised, the Fran Off II of Cherie Nabeta and Loren Feil. A fantastic performance in which both athletes took about 2 minutes off their former PR's. This is what CrossFit is all about. Friendly competition and relentless effort. You both are an inspiration to us all. Enjoy the following video.
